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No, but all of the classes are suitable for beginners. Just turn up and work at your own pace.
Yes you will need to bring your own gloves. Anything from 10-16oz boxing gloves will be fine.
You can book a class by clicking "BOOK NOW!" on the main page or book via Facebook/Instagram and make sure you give my pages a follow.
Don't worry I can offer you a variety of different exercises so we can train towards your goals.
I would recommend around 2-3 times per week but you know yourself best so start off easy and schedule your next class based on how your body feels after each session.